How To Do:
^ Half Tortoise is a great pose to do outside of the hot room for a little relaxation AND rejuvenation!
^ Half the benefits of Half Tortoise posture comes from just keeping your arms locked and
touching your ears, so make sure to keep them nice and tight!
Benefits:
^ Rejuvenates and relaxes
^ Assists in relieving digestion problems and constipation
^ Stretches the lower part of the lungs and helps to increase lung capacity
^ Excellent for respiratory conditions
^ Helps with insomnica
^ Increases flexibility in the hips
WATCH VIDEO
touching your ears, so make sure to keep them nice and tight!
Benefits:
^ Rejuvenates and relaxes
^ Assists in relieving digestion problems and constipation
^ Stretches the lower part of the lungs and helps to increase lung capacity
^ Excellent for respiratory conditions
^ Helps with insomnica
^ Increases flexibility in the hips
WATCH VIDEO
