Benefits:
^ Excellent cardiovascular workout
^ Opens and increases the flexibility of the hip joings
^ Reduces saddle bags
^ Good for the kidneys, thyroid and adrenal glands
^ Opens the shoulder joint and good for frozen shoulder
^ Strengthens and tones legs and buttocks
^ Helps to regulate hormone levels
^ Works all muscular groups simultaneously
^ Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and
menstrual disorders
Tips For Triangle Pose:
^ Stretch your arms both up and down
^ Touch the chin exactly to the shoulder
^ Keep the shoulders down
^ Push both your hips forward toward the mirror
^ Touch your lower fingers between the big and the second toe
^ When stretching your arm toward the ceiling, keep your torso flat in a straight line
^ Do not let rib cage stick out
^ Stay positive
^ Keep your hips down, sit down and do not let your hips come up
^ Most importantly, breathe
WATCH VIDEO
menstrual disorders
Tips For Triangle Pose:
^ Stretch your arms both up and down
^ Touch the chin exactly to the shoulder
^ Keep the shoulders down
^ Push both your hips forward toward the mirror
^ Touch your lower fingers between the big and the second toe
^ When stretching your arm toward the ceiling, keep your torso flat in a straight line
^ Do not let rib cage stick out
^ Stay positive
^ Keep your hips down, sit down and do not let your hips come up
^ Most importantly, breathe
WATCH VIDEO
